Comments on: 7 Day High Protein Diet Meal Plan https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/?adt_ei=*|EMAIL|* Delicious Healthy Recipes Made with Real Food Fri, 18 Oct 2024 01:06:06 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: Gina https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389892 Thu, 10 Oct 2024 15:12:39 +0000 https://www.skinnytaste.com/?p=135758#comment-389892 In reply to Katie.

Thanks Katie!

]]> By: Sarah L https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389862 Thu, 10 Oct 2024 00:56:13 +0000 https://www.skinnytaste.com/?p=135758#comment-389862 Thanks so much for sharing this, Gina! I too have been embracing a high protein diet in my health journey and not only has it helped me feel more satisfied overall, I have experimented with sooo many different foods as well, especially plant based foods that have added protein to bulk up meals for variety and nutrition and it’s been one of the best changes I’ve ever made and the easiest to maintain. While I’m trying to achieve my goals I’m also resistance training and we know that resistance training + adequate protein is a terrific combo for fat loss and maintaining lean muscle mass. This also made me check and yes- there’s the high protein tag on the website! Yay!! 🙂 Thanks for all the work you do!

]]> By: Katie https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389860 Thu, 10 Oct 2024 00:33:02 +0000 https://www.skinnytaste.com/?p=135758#comment-389860 I have been a very long time follower of your meal plans and really on the variety, nutritional balance, and convenience they provide. You have done such an amazing job of evolving your recipes and meal plans to reflect trends in nutrition recommendations. I so appreciate all of the work that goes into these meal plans, and also your ability to anticipate what your readers want in their meal plans. Thank you so much for continuing to provide these meal plans every week. They have truly been a lifesaver for me for so many years.

]]> By: Gina https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389798 Tue, 08 Oct 2024 14:47:24 +0000 https://www.skinnytaste.com/?p=135758#comment-389798 In reply to Meg.

Yes!! It’s a game changer!!

]]> By: Meg https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389777 Tue, 08 Oct 2024 00:54:08 +0000 https://www.skinnytaste.com/?p=135758#comment-389777 I am so happy you are including a monthly high protein planner! I have lost 42lbs by tracking my calories, and haven’t spent one day feeling hungry or dissatisfied which I attribute to getting in 120 grams of protein a day! I have relied on your recipes heavily during this time and am so thrilled to see this!

]]> By: Gina https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389737 Mon, 07 Oct 2024 15:53:25 +0000 https://www.skinnytaste.com/?p=135758#comment-389737 In reply to Sara Gordon.

Thank you for your comment! I totally understand your concern. High-protein diets may not be suitable for everyone, especially for those with specific health conditions like having one kidney. It’s always best to consult with a healthcare provider to tailor your nutrition plan to your individual needs. I appreciate you sharing your perspective!

]]> By: Sara Gordon https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389730 Mon, 07 Oct 2024 14:46:55 +0000 https://www.skinnytaste.com/?p=135758#comment-389730 I like seeing the protein rich menus, but your goal of 120 grams of protein per day is twice the limit set by my dietitian. I have only one kidney, so it is imperative that I keep that kidney healthy. Many people have kidney issues that are sometimes undiagnosed, as mine; I was born with one kidney and did not find out until I was in my 50s when my blood levels showed that the kidney was in distress. By lowering my protein intake and not taking certain medications, I was able to turn the numbers around. I think it’s important to suggest that your followers reach out to their physician before consuming huge portions of protein.

]]> By: Judith https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389714 Mon, 07 Oct 2024 03:41:31 +0000 https://www.skinnytaste.com/?p=135758#comment-389714 I am one person. I do not like spicy foods.

]]> By: Gina https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389690 Sun, 06 Oct 2024 21:50:37 +0000 https://www.skinnytaste.com/?p=135758#comment-389690 In reply to Kayla.

Thanks Kayla!

]]> By: Whitney Smith https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan/#comment-389632 Sun, 06 Oct 2024 02:34:24 +0000 https://www.skinnytaste.com/?p=135758#comment-389632 Thank you! I have been looking for more variety but high protein. This is perfect!

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