Mango Lassi

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light. It’s delicious and a wonderful way to start your day, or enjoy this with a nice Indian dish like chicken curry.

Mango Lassi

For an on-the-go filling and protein packed smoothie, I also enjoy PB + J Smoothie or this Superfood PB Banana and Cacao Green Smoothie.

Mango Lassi

4.75 from 4 votes

6

Cals:138.7

Protein:9.2

Carbs:26.7

Fat:0.3

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Course: Breakfast, Brunch, Dessert, Drinks, Snack

Cuisine: Indian

Prep: 5 minutes mins

Total: 5 minutes mins

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Yield: 3 servings

Serving Size: 1 shake

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Ingredients

• ▢ 1 mango, chopped
• ▢ 6 oz fat free Greek yogurt
• ▢ 1 cup fat free milk
• ▢ 1 1/2 tbsp sugar or honey
• ▢ 1 cup crushed ice

Instructions

• Combine all ingredients in a blender and blend until smooth.

Last Step:

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Nutrition

Serving: 1 shake, Calories: 138.7 kcal, Carbohydrates: 26.7 g, Protein: 9.2 g, Fat: 0.3 g, Cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g

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