High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 26

I've gotten requests to add more latin recipes to my site which for me is never a problem since I LOVE latin food! Arroz Con Gandules (Rice with Pigeon Peas) is a Puerto Rican dish popular in the Carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right.
7

Arroz Con Gandules (Rice and Pigeon Peas)

35 mins
7

Spaghetti with Garlic Scape Pesto with Tomatoes

Bowl of roasted red bell pepper hummus garnished with peppers and chickpeas
3

Roasted Red Pepper Hummus

10 mins
4

Quinoa “Fried Rice”

15 mins
4

Indian Spiced Cauliflower and Potato

Oven-roasted chickpeas in bowl
2

Roasted Chickpeas

45 mins
This is a delicious black bean recipe from my Brazilian/Argentinian cousin, Katia. She makes the best black beans, the recipe handed down to her from her father, another great cook. Black beans are loaded with fiber. Try this over white rice with chimichurri sauce, for wonderful fusion of flavors from Argentina and Brazil.
2

Brazilian Black Beans

1 hr 45 mins
Split Pea Soup with Ham
3

Split Pea Soup with Ham

2 hrs